Sleep Better by Understanding Your Sleep Cycle

Every being on Earth with 2 or more cells has a biological clock that they rely on to be prepared for day and night as the earth rotates. Understanding your biological clock and how it works can help you get the best sleep and wake up ready to tackle the challenges of the day completely rested. When you remove alarm clocks and outside influences on humans they revert to their own internal clock to know when to sleep and when to wake. In this brief video Jessa Gamble gives a terrific explanation of how the human internal clock works and why it’s so important to understand it in order to be our best most productive selves.